Kung fu & tai chi wear

Kung fu and tai chi uniforms are loose, plain and cut for deep stances.

Chinese nameLiangong fu, practice clothes

FabricCotton, linen, silk

FitLoose at shoulder and hip

ShoesFlat, thin-soled cloth shoes

Dress for your practice

Soft cotton or linen that hangs loose. White and pale colors are common in the park, but nothing is required.

Sturdy cotton that survives kicks, sweat and hard washing. Many schools choose black and set their own uniform.

Silk or silk-like satin shows every turn of a form on stage. It is too delicate for daily sweat.

In the park at dawn, nobody checks your uniform.

选Sink into a low stance and raise both arms. Nothing should pull.

选Choose cuffs that roll back or stay clear of your hands.

选Elastic or tied ankles keep the hem out of your footwork.

选Pick natural fiber for daily use. It breathes and takes a hard wash.

Hand-picked pieces are on the way.

Do you need a uniform for tai chi?

No. Loose clothes and flat shoes are enough for most classes. Some schools ask for a uniform at events and demonstrations.

Do kung fu uniforms have belts?

Traditionally, no. Chinese martial arts had no colored belt ranks. Some modern schools, especially abroad, use colored sashes to mark progress.

What shoes are best for tai chi?

Flat, thin-soled shoes that let your foot pivot and feel the ground. Traditional cloth shoes work. Thick running shoes grip too much.